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The Cowl

November 13, 2025

Providence College's Student-Run Newspaper Since 1935

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Sep252025(500) Days of Summer: A Classic Movie Review

Disclaimer: Spoilers Ahead (500) Days of Summer (2009) is one of my favorite films I’ve seen. Even from the first…

Sophia Caneira ’29

Sep252025Jerry Splits: Jerry Greenfield’s Stance Against Corporate Suppression

After 47 years, Jerry Greenfield—the “Jerry” of Ben & Jerry’s—is leaving the company following disputes with Unilever, its parent corporation,…

Jack Pawlowski ’27

Oct22025Mental Health Awareness Month

by Rachel Barter ’27 on October 2, 2025


The Importance of Prioritizing Our Mental Health As College Students

Although Mental Health Awareness Month is only one month out of the year, this does not mean we should only monitor or prioritize our mental health during October. Instead, I think of mental health awareness as a yearly reminder for us to reevaluate our mental health and how we could be doing more to improve it. Additionally, it encourages everyone to become aware and educate themselves about mental health conditions, reduce stigma associated with seeking treatment, and highlight the availability of mental health resources and support systems, such as the Personal Counseling Center here at Providence College. Overall, the importance of this designated month is to educate people about mental health, normalize conversations around mental health, and foster a more compassionate society where individuals feel empowered to seek help.

Particularly, I find that as a college student whose main task is to study for our classes and do homework, it is easier to let our mental well-being slide in order to accomplish our academic goals while balancing clubs, jobs, family, and friends. Hence, college seems to be a breeding ground for poor mental health and for neglecting to value our mental health over other priorities. For instance, rigorous studying can cause us to neglect exercise, spending time outside, eating, and having fun with friends, which are all influential factors on our mental health.

It is important to correlate our ability to complete assignments with our ability to successfully retain information. If we let our mental health slip in our list of priorities in order to prioritize academics, we are actually degrading the quality of work we attempt to complete. This is not to say it is easy to take this advice and begin to prioritize our mental well-being over our academics, but even taking baby steps towards this goal, like occasionally making active choices, are great ways to approach this goal in a comfortable way.

One way I accomplished this last week was taking a walk before I started homework that had been stressing me out that I had consequently been pushing off. This simple 30-minute break calmed me down to a point where I could focus on the work at hand and approach the assignment in digestible sections. Another way that I worked on my mental health last week was by saying yes to my friends and roommates when they asked to hang out. Instead of scheduling this around my homework time I had set out, I scheduled my homework around what we wanted to do. This solution is simple, and it helps to take the anxiety away that comes when I feel like I am forced to take time away from my studies. I get to feel like I am truly maximizing my study time when I know my activity schedule first. Lastly, I find that the most important thing I do for my mental health is to set limits on how long I will devote time to academics. It’s important that I know when to stop studying because I have gotten to a point where I will not be very productive and can better utilize this time by taking time for myself.

Similar to how Mental Health Awareness Month is about encouraging improvement rather than forcing you to change your routine or list of priorities, I simply want to offer my opinion as a friendly encouragement to consider what small steps you could take to improve your mental well-being. Lastly, I encourage everyone to seek information on the different types of support you can receive either here at PC or elsewhere, and to understand that it is not necessary to carry our mental health conditions stoically without the help of others.


Oct22025Athlete of the Week

by Flagg Taylor ’27 on October 2, 2025


Rich Barron: Third Year Loyal Friar

Rich Barron ’27 is entering his third year of college basketball, and during the past two transitional and challenging seasons for the Friars, he has remained loyal to the team and head coach Kim English. With last season being one of the worst seasons the team has faced in recent history, fans are eager to put it in the past, especially with the assistance of several new and exciting faces being added to the team. It is great to see excitement and support for new transfers and incoming freshmen, but it’s important to recognize and appreciate players like Barron who have shown dedication to the program over many seasons in this new dynamic NIL landscape. 

Barron joined the Friars for the 2023–24 season. He was one of English’s first recruits, originally committing to play for George Mason University, English’s previous school, before decommitting and following English to Providence. Barron was born on March 5, 2005, and grew up in Chicago, IL, with his parents Richard and Cory and sister Dylan. He played for St. Ignatius College Prep in Chicago, graduating in 2023. In his senior season, Barron averaged 16.5 points, 4.8 rebounds, and three assists per game. He received first-team all-state honors in the Illinois Basketball Coaches Association 3A division, as well as first-team in the Chicago Catholic League. The 6’5”, 220-pound forward will be entering his junior year season still boasting the No. 10. 

In the 2024–25 season, like the team as a whole, Barron experienced some struggles. Before the season began, he had shoulder surgery for a nagging injury from the previous 2023–24 season. This likely affected his game at the beginning of the season. Throughout the 2024–25 season, Barron also struggled with concussions and a groin injury, leading to rocky and inconsistent play for the sophomore. Although it was generally a disappointing season for Barron, on Feb. 8, he lit up Hinkle Arena with seven three-pointers and 23 points in a heartbreaking one-point loss at Butler. This game proved he still had the potential he had shown during his freshman season. 

With all these exciting new players joining the team, it is easy to forget about the improvements returning players will be making. Barron has been grinding during the off-season, and coming into this season healthy, fans will see improvements and performances like his freshman year potential alluded to. In Barron’s freshman season, he shot three-pointers at 42.9 percent and scored eight or more points on nine different occasions for the Friars, providing an important offensive spark off the bench. Barron was named Big East Freshman of the Week on Jan. 22, 2024 after lighting up DePaul with four three-pointers. In my opinion, his best performance as a Friar came in the 2024 Big East Tournament against Creighton. Taking a bigger role after Bryce Hopkins ’25 injury, he stepped up when needed that season. The Friars needed to start the second half off strong and keep the momentum which Barron did, Barron stepping up and draining back-to-back threes, sparking a scoring run and creating a ton of momentum. Barron also hit an impressive swooping reverse layup against the four-time Big East Defensive Player of the Year, Ryan Kalkbrenner. The Friars won this game, and Barron was a huge part of the momentum. Last season, plagued by injuries, Barron could not showcase his potential. This year, with a new and improved team around him, a more confident coach, and a refreshed coaching staff, Barron will be able to continue improving and put his talents on display at  the Amica Mutual Pavilion. I’m certainly excited to watch guys like third-team All-SEC Jason Edwards ’G26 take the court as promising transfers, but I’ll always be most excited to watch loyal Friars like Barron get back on the court, giving it their all for the hope of  going dancing in March with a Providence jersey on. 


Oct232025Scarface: The World Is Yours

by Luca DeLucia ’28 on October 23, 2025


I own two separate t-shirts with the phrase “the world is yours” stamped on the back of them. One of these shirts is a reference to the song “The World Is Yours” by Nas from his 1994 album Illmatic. The back of the shirt displays three crudely drawn images of the Earth, the Brooklyn Bridge, and the Statue of Liberty, with the phrase itself written as if it were etched into uneven pavement with chalk. Despite how crass the images look, the song itself is quite powerful. Growing up in Queens, Nas wrote “The World Is Yours” to be a mantra for self-empowerment and ambition. It didn’t matter to Nas that he grew up in an area of heavy crime and poverty, because he believed that no matter where he came from, he could live a successful and fulfilling life. My other shirt gives off quite a different spirit. On the back of it is a picture of Al Pacino in a suit, smoking a cigarette and wearing a sling on his left arm. Behind him are palm trees and hills, and the phrase “the world is yours” is written out in cursive at the bottom. This shirt exudes class, image, and power, but rather ironically, just like the Nas shirt, the story this shirt is based on could not be farther from the tone it gives off.

The phrase comes from the movie Scarface (1983); Nas is referencing the movie in his song. Scarface is directed by Brian De Palma, who is also known for directing the first Mission: Impossible (1996). The movie is an adaptation of the 1932 movie of the same name, which itself is an adaptation of the book Scarface by Armitage Trail about Al Capone. De Palma, along with screenwriter Oliver Stone, attempted to adapt the original film to fit contemporary issues of the 1980s. The story follows Pacino as Tony Montana, a Cuban immigrant sent to the United States by Fidel Castro, along with 25,000 others with criminal records. Unsatisfied with his life, Montana joins the drug trade in Miami, and through countless murders, backwards deals, and deception, he begins to work his way up to the top of the trade. His goal in this movie is an allusion to the American Dream– the idea that anyone has the opportunity to live an improved life in America. Slowly but surely, it looks as if Tony will get to accomplish everything he wants.

 The movie’s most famous scene occurs at the one-hour and 34-minute minute mark. Montana has just killed his boss, Frank Lopez, played by Robert Loggia. With Lopez gone, Montana steps into his shoes, both as the head of the drug trade and because he gets to be with Lopez’s girlfriend, Elvira Hancock, played by Michelle Pfeiffer, whom he has been in love with since he met her. Standing in his former boss’s lavish home, he looks up at a passing zeppelin with the iconic phrase scrolling along: “The world is yours…”. Montana looks at the zeppelin in awe, realizing at that moment he just got everything he wanted; his American Dream has been fulfilled. But there’s a hidden message behind this scene, and it’s in those ellipses. It marks the moment when Montana’s ambition exceeds anything he could have ever imagined. 

Montana builds up his own estate, but becomes so paranoid that everyone around him is out to get him that he starts making hasty decisions that ultimately lead to his downfall. He is emotionally abusive towards Hancock to the point where she leaves him, he begins to get addicted to the drugs he sells (something he was warned about in the beginning of the movie but he never took to heart), and he shoots his right-hand man, Manny Ribera, played by Steven Bauer, because he found out Ribera was sleeping with his sister, Gina Montana, played by Mary Elizabeth Mastrantonio. With everyone in his inner circle gone, sitting alone with his drugs and money, he contemplates everything he has done before getting ambushed by assassins hired by Aljeandro Sosa, played by Paul Shenar, the head of the Colombian drug cartel, whom Montana previously crossed. 

Montana wanted to live a better life in America, but Montana’s life was not in fact “better.” He lived the same life he lived in Cuba; it’s just that he was more successful in his criminal pursuits in America. One could argue that success, no matter how it is attained, is indeed living a better life than one of failure, but Scarface aims to show how this is not the case. Montana succeeds many times in this movie. There’s a famous montage after Lopez’s death that plays alongside the song “Push It To The Limit” that shows how luxurious Tony’s life has become. If the value of success, by any means necessary, was the intended message of this movie, then the movie would’ve ended at that montage. Rather, Montana’s ambition gets the best of him; he dies chasing something that could never be fulfilled. Montana’s life was “better” in America by measure of material gains and an ego boost, when really his life would’ve only gotten “better” by changing his worldview. So while my Scarface shirt portrays Tony as a sophisticated, powerful person, his story could not be further from it. Where Nas’s song exemplifies how a confident self-image and a passion for creativity can lead to an ambition that is measurable and attainable, Montana’s story is a cautionary tale about how greed and selfishness ends in disaster. The stories both shirts tell go beyond what they look like, but in how this phrase conveys different values. The world is yours…be careful what that leads you to.

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Providence College’s Student-Run Newspaper Since 1935


Editor’s Column

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eaton street housing

Campus

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Sports

2022 College Football Season Preview

Why the To-Go Boxes Shouldn’t Be Seen as an Inconvenience


In spring 2022, PC Dining announced its plans for Eco To-Go, a program that allows students to use reusable to-go boxes in Ray instead of wasteful single-use containers. While the initiative is supported by many students, others complained that it is inconvenient. Considering the significant environmental impact of paper and plastic, which these containers are made of, this is an ignorant complaint given our current ecological state. 

While some may argue that these boxes aren’t environmentally harmful because they can be recycled, this is not the case. It is important to reduce our consumption before recycling, which is why the phrase “reduce, reuse, recycle” is in this order. First, we’re supposed to reduce, then reuse, and finally recycle, meaning that recycling is not the solution. 

According to the Environmental Protection Agency, in 2018 only 8.7 of plastic was recycled, leaving plastic in landfills and oceans. There is a significant impact of plastic pollution on our marine ecosystems. It’s estimated that every year, eight to 10 million metric tons of plastic enter our oceans. The effects of this are devastating, as plastic breaks down to form microplastics, which many small organisms mistake for food. This is also an issue in terms of biomagnification, as organisms who consume these organisms indirectly ingest this plastic. This is one of the reasons why scientists have recently discovered microplastics in human blood for the first time. 

Read More

Oct232025Triple Dorms Need to Go

by Ava Stringer ’28 on October 23, 2025


There’s always a duo in a trio.

Triple dorms are the definition of unnecessary chaos: cramped, loud, and awkward. The math isn’t adding up. These rooms are built for two, yet somehow, we’re squeezing in three and pretending it’s “community living.” It’s like trying to have a dinner party in a broom closet and calling it “intimate.”

You can feel the tension before the semester even begins. There’s always an odd one out. Don’t even get me started on when it’s two friends and a random roommate. Two strangers, a communal bathroom down the hall, and barely any floor space? That’s a social experiment, not housing.

Let’s talk about the dimensions. Freshman triple rooms average around 15 by 13 feet, which is roughly the size of a one-car garage, except with three beds, three desks, and three sets of everything else. Sophomore triples aren’t much better, averaging the size of a small studio apartment cut in half. And let’s not forget, we’re paying upward of ten thousand dollars a year for the privilege of living in a glorified shoebox.

What better way to stress out new students than to confine them to a space smaller than most people’s bedrooms, all while they’re learning to live away from home for the first time? The college talks endlessly about wellness, community, and adjusting to campus life, but how’s anyone supposed to “find themselves” when there’s literally nowhere to stand?

Providence College can do better. Triples aren’t a solution to overcrowding; they’re a shortcut that makes students pay the price for poor planning. Everyone deserves a room that feels like a home, not a closet with three beds. At the very least, hand out noise-canceling headphones and emotional support water bottles on move-in day.

Triples might build character, but so does surviving a natural disaster. Neither of those should be a part of the “college experience.” If it is, hazard pay seems reasonable.


Editorials

Nov172022An Open Letter to President Biden
David Salzillo Jr. '24

Nov172022Debates and Laughs Required: Hardball and SNL Have a Place in the Current Political Climate
Christina Charie '25

Nov32022Immigration and Collective Amnesia: A Reflection on Last Week’s Lecture by Dr. Jessica Barbato Jackson
David Salzillo Jr. '24




Valentine's Day

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Established in 1935, The Cowl is Providence College’s only student-run newspaper. It boasts six sections and approximately 100 members. Issues are distributed every Thursday evening to roughly 50 locations on and off-campus. High volume areas include the Slavin Center, Phillips Memorial Library, and the Ruane Center.

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